Interactive Diet Tracking Calendar
Easily view your daily calorie target, calories burned, calories consumed, weight, and much more.
Daily Details
Add foods by meal type and view your nutritional values at the same time. Also here you can add fitness activities, current weight, and make notes in your personal journal.
Weight Tracking Reports
Track your weight with personalized weight tracking reports. Track weight loss (or gain) by days, weeks, months, and even yearly.
Average Percent Recommended Daily Intake Reports
Track your Average Recommended Daily Intake (RDI) of nutrients by your chosen time periods.
Average Nutrient Totals Reports
Track your Average Nutrient Totals by your chosen time periods.
Exercise Calculator & Log
Choose from over 100 exercise activities including yoga, martial arts, sports, common household activities and more. Enter your exercises by type, duration, and intensity. You can also create and add your own custom exercises, such as the "unicycling" example above.
Create New Foods
If by chance you are unable to find a food you can create and add new foods to your daily intake.
Create New Recipes
Create recipes and add them to your daily intake. You can also share recipes with fellow OnTargeters.
Target Daily Intake
Target Daily Intake
You can set your preferred daily calorie target & adjust all of your recommended daily intake of nutrients and minerals at any time. You can access this feature by clicking on "my profile" and then "customize"!
